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Every meal counts

Guidance across your day

Breakfast

Poha · Upma · Paratha · Chilla

Lunch

Dal-chawal · Roti-sabzi · Khichdi

Evening Snack

Chaat · Sprouts · Bhel · Chai-time

Dinner

Light home food · Sabzi-roti · Soup

Start with what you already eat

Your next meal can be easier to decide.

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